Dear ones, today's set of exercises for concentrating from Grigori Grabovoi's book 'Methods of Concentration' and stereo pictures with it.
18th Day of the Month
1. On this day of the month you concentrate on immovable objects. This may be a building, a table, or a tree. Choose anything you like. Further on you have to find the individual essence of the chosen object, its meaning. The essence for you means that you should understand what this object for you is. Such is this concentration.In future when describing the exercises I will not be mentioning that that during the concentration you should keep in your consciousness the required event in order to control it. In future it will be always meant.
2.
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