Dear ones, today's set of exercises for concentrating from Grigori Grabovoi's book 'Methods of Concentration' and stereo pictures with it.
16th Day of the Month
1. On this day concentrate upon those elements of outer reality with which your body comes in contact. From childhood on, we Russians think of the lovely saying "Sun, air and water are our best friends.” In this focus attempt to become aware of how you relate to these friends.
Concentrate on the warmth, which is brought to you by the rays of the sun. You feel their touch and sense their warmth. You feel a gentle wind that wafts over you. You feel its breeze. It could also be a strong gust or an absolute calm. And if it is also very hot and there is much humidity, then you can feel warmth, air and water on your cheeks. The refreshing effect of water can also be felt when you wash yourself, take a shower or go swimming. This focus can also be carried out during the colder part of the year, always with an uncovered face. And in the warmer season, especially in summer at the beach, your whole body can enjoy the contact with the sun, air and water. To this comes also the contact with the earth.
This exercise is very important for it brings you into conscious interaction with the elements of nature. You can, of course, practice this exercise every day. IF YOU HOLD YOUR DESIRED RESULT IN CONSCIOUSNESS AT THE SAME TIME YOU ARE DOING THIS FOCUS, YOU WILL EFFECT ITS MANIFESTATION.
2.
Focus intently on the sequence of seven - digit number 1843212
Focus intently on the sequence of nine digit number 123567091
3. Feel harmony where it is, for it is everywhere and always there. It is the harmony of the Creator. Feel harmony where it is. where it was and will be. This is the harmony of your personal development. And feel it where it was not, where it is not, but where always it will be. This is the harmony of change, the change into eternal life. Come everywhere unto yourself, feel this harmony everywhere and you will see how waves of love and joy spread out from your harmony. You will see that you make the world harmonious forever in your steadfast and eternal essence. You are, already in eternal and divine benevolence, the warrior for an eternal life and an eternal faith